Protein cookies are great for anytime snacks without worrying about your diet plan. And why not reaching your daily protein goals with a sweet and nutritious snack. I have always made my cookies on my own and I will share my whey protein cookies recipe with you.
You can buy them from supermarkets but I will suggest you make your own ones as they are readily easy to make. Moreover, making protein cookies at home is cost-saving and I bet they will be far more nutritious than the store ones.
Ingredients for Whey Protein Cookies Recipe
- 2 medium-sized ripe bananas
- 2 scoops of 60g unflavored / cookies and cream flavored whey protein powder
- 1 cup of rolled quick/old fashioned oats
- 2 tablespoons of unsalted peanut butter
- 2 tablespoons of chocolate chips / RAW dark chocolate chips
- Cooking spray consisting of olive or coconut oil
- A bit of honey/maple syrup (if needed)
- First, you have to preheat the oven to 350 degrees F. Then line a large baking sheet with unbleached parchment paper or silicone baking mat, and spray with a cooking spray that includes olive oil or coconut oil.
- Take a medium-sized bowl, and mash bananas with a big fork. Now, add whey protein powder, oats, and peanut butter, you will have to stir well to combine them (batter’s consistency should be runny).
- After that add chocolate chips or raw grounded dark chocolate and give a few more stirs for a minute or two.
- This time spoon mixture onto the prepared baking sheet (cookies don’t spread, so shape them now) and bake them for around 12-15 minutes (depending on size).
- After baking let them cool on a cooling rack for 5-6 minutes. You should check if they are ready or not before shifting them for cooling.
Store: You can refrigerate the protein cookies in an airtight container for up to a week.
Freeze: If you keep them in the freeze, they should be good to eat up to one month. The best way to defrost protein cookies before consuming them is by using a microwave. In this way, the moisture and softness are restored. You will have the same taste as they are prepared right away.
Nutrition Facts for Whey Protein Cookies Recipe
In a single serving size, which is 1 protein cookie, you will get approximately 92kcal of calories. The carbohydrate content would be around 11g of which 1g of high-quality fiber. Each cookie will provide 6g of protein. The approximate fat content will be 3g where at least 1g of saturated fat will be available. The cholesterol level will be really low around 8mg per cookie with 23mg of sodium and 143mg of potassium. Sugar content should be around 4-5gm. Among multi nutrients, each of them will contain 26IU of vitamin A, 2mg of vitamin C, 30mg of calcium, and approximately 1mg of iron.
Benefits of Peanut Butter Whey Protein Cookies Recipes
The benefits are needless to say as they are filled with protein and good macros. It gives you an opportunity to turn your cravings for sweet tooth as supplementation for reaching your diet goals. Protein cookies fit into any kind of healthy diet without a doubt. If you want to add more natural fibers and vitamins into it, you can add fruits like berries to it. That will boost the nutrients of the cookie. We suggest blueberries, raspberries, and cranberries as they suit best and highly improves the overall taste and quality of the cookie.
Can you eat a whole Lenny and Larry cookie?
Yes, you can. But we will highly suggest you make your own. As at home, it is possible to make stores like protein cookies, even better in taste and nutritional value. Among the supermarket ones, I like protein cookies from Ph.D. Nutrition and Myprotein. But they are not as cost-friendly as the home-baked ones.
What should I mix my whey protein with?
It is best to add the whey protein powder with peanut butter and oats. As oats are dry and they need to mix well with protein to get the best consistency. The peanut butter will help to mix them in the best way. Add them all together and mix them with a fork till you get a good mixture with the right texture. You can add raisins and other berry-type fruits but that is totally up to you and it is completely optional.
What’s the best thing to mix whey protein with?
To get a good overall cookie mix, we suggest you add the whey protein with oats and peanut butter. First the oats then after a quick mix add the peanut butter as required. I prefer the whey protein in vanilla, cookies – cream, or chocolate flavor. These whey protein powders go well with the cookie taste. Also, go with the pure whey protein powder without any soya or vegetable-based protein blend.
Can I replace flour with protein powder?
Yes, but it will make a normal sweet cookie. For making protein cookies it is best to use protein powders. And we highly suggest whey protein powder or other milk-based protein powders. Do not use plant-based protein and animal-based protein. There are many cookies mix available in the market, some of them are rich in protein content too. You can also use flours made from protein-enriched grains, you can use them too, but they will certainly not make cookies with high protein content.
What can I substitute for protein powder?
You can add other flours or cookie mix instead of protein powder but that will make regular cookies, not protein cookies. Make sure that you are using protein powders and of course milk-based protein powders. You should not use plant-based proteins as they will not make cookies and will not mix properly. Plant-based protein powders are not suitable at all for making protein cookies.
Does protein make you gain weight?
No, they even help an individual to maintain the optimal body weight. People with moderate to active lifestyles even seem to possess a shredded body with perfect weight and muscle ratio. Protein in a cookie even makes the nutritional value go way high and helps to maintain blood sugar levels and insulin spikes for diabetic patients.
We hope you will be able to make protein cookies at home without any issues by going through our whey protein cookies recipe. You don’t have to buy protein cookies from supermarkets at an excessive price. Also, don’t forget to share your experience after trying your own. We also expect you to write to us about which recipes you want from us. We will certainly try to do our best to provide you easy and quick ways to make your favorite healthy dishes without making a sweat. Till then stay healthy and thanks for being with us. Suggesting another article on Custard filled donut recipe.
This article is provided by a renowned protein organization shop Sabico.