Quinoa Oatmeal – High Protein & Fiber Breakfast

quinoa oatmeal recipe

Introduction

Fitness conscious people always prefer foods with low carbs but which are high in protein and fiber. Breakfast is the most vital meal of the day and if you are a fitness freak or love to lead a healthy life quinoa oatmeal can be a great choice. 

The mixture of quinoa and oatmeal is enriched in high protein and fiber that can keep you full till the hour of lunch. But how can you make this nutriment, let’s learn about that? I am here to discuss the full recipe, preparing time, calories you are going to get from this highly healthful combination. 

Quinoa Oatmeal Recipe

Before you include this great combo of nutrition in your daily routine you should learn about the proper making process of breakfast quinoa oatmeal. So keep your eyes sharp in this segment for all the instructions and tips.

Preparation time: 5 minutes

Cook time: 15 minutes

Yield: Can serve 4 people with the quantity I am going to show 

Calories: 187 kcal

Ingredients for Quinoa Oatmeal

  • 1.5 cup oats
  • 1 tsp olive oil
  • 3/4 cup quinoa
  • 3 cups of water
  • 3 cups vanilla unsweetened almond milk
  • A pinch of salt
  • Maple syrup, brown sugar
  •  Berries, or other toppings for garnish

Equipment

  • quinoa oatmeal instant pot
  • Stirrer
  • Measuring cup

Instructions 

  1. Put the olive oil in the quinoa instant pot and heat it for some time and then add the oats. After adding oats, stir or toast for 2-3 minutes.
  2. While preparing the oats, rinse the quinoa well so that the bitterness diminishes. 
  3. Rinse the quinoa and then add it to the oats along with water and almond milk. Add a pinch of salt into this mixture.
  4. Boil all the items to the boiling point and again reduce. Then keep it uncovered on the stovetop for some time.
  5. Lastly, decorate it with brown sugar, berries on top, or any other toppings you prefer. Then serve it in the quinoa oatmeal breakfast bowls for 4 people.

Tips for making quinoa oatmeal

  1. Rinse the quinoa well: Although you will get packet quinoa in a very cleaned condition yet you should rinse the quinoa before cooking. Quinoa includes a coating of bitterness and to remove this bitterness rinsing is recommended not to skip.
  2. Add salt: The amount of salt is very minor in amount but it plays an important role in the taste. So do not forget to add some salt to your protein enriched breakfast.
  3. Don’t cook it for a long time: To preserve the exact consistency you have to cook it for 15 minutes and avoid overcooking. 
  4. Allow the quinoa to set: No one wants to eat clumpy wet quinoa so allow the quinoa to rest to become dry.

FAQ

Is Quinoa healthier than oatmeal?

Quinoa is more enriched in fiber, minerals, essential amino acids, and antioxidants than oatmeal. Moreover, oatmeal contains a little more fat than quinoa. So if you are a true health-conscious person then quinoa will be a better and healthier option than oatmeal. You can get more information on Quora.

Can you replace oats with quinoa?

Yes, you can substitute oats with quinoa as they are also rich in protein, fiber, and other nutrients. Instead of rolled oats using quinoa flakes can be proved healthier. Or even you can mix both of them to have a more protein and fiber-enriched diet. 

Can I eat quinoa for breakfast?

Of course, you can eat quinoa for breakfast even if you are on a strict diet or following some intense exercise. Quinoa is rich in several nutrients for which it can be used as an alternative to oats. 

Conclusion

People often look for options in breakfast with which they can remain energized till lunch. Many prefer oatmeal as they are protein-enriched but among all now quinoa oatmeal has become quite popular. It is gluten-free and naturally sweetened so along with being healthy it is tasty as well.

Moreover, the cooking procedure of quinoa oatmeal is relatively easier. I have mentioned the easiest procedure you can follow in the above article. Don’t be late in memorizing the recipe and procedure to give it a try so that you can lead a healthy and fit life. Check out our other recipe on bake turkey burger recipes.

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